課程內容
第十章：運動技術 (一)
10-1：柔軟度的定義及影響因素
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10-2：靜態伸展
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10-3：動態伸展
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10-4：徒手訓練
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第十一章：運動技術 (二)
11-1：重量訓練的技術要領
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11-2：重練訓練的保護技巧
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11-3：腹部肌群訓練技巧
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11-4：背部肌群訓練技巧
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11-5：胸部肌群訓練技巧
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11-6：二頭肌訓練技巧
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11-7：三頭肌群訓練技巧
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11-8：下肢肌群訓練技巧
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第十二章：心血管訓練原則和技巧
第十三章：計畫設計：抗阻訓練
13-1：抗阻訓練計畫原則和要素構成
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13-2：RM (最大反覆次數)
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第十四章：計畫設計：有氧訓練
第十五章：計畫設計：增強式訓練
