課程內容
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第一章:肌肉、神經和骨骼系統
NSCA CPT 課程補充教材
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1-1:骨骼的基本概念
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1-2:骨骼系統
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1-3:肌肉系統
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第二章:心血管及呼吸系統的功能
1-4:神經系統
1 Quiz
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2-1:心血管系統
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第三章:運動訓練的生物能量學
2-2:呼吸系統
2 Quizzes
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第四章:運動解剖學基礎
3:運動訓練的生物能量學
1 Quiz
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第五章:抗組訓練的生物力學
4:主要的肌肉功能和動作
1 Quiz
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5-1:抗組訓練的生物力學
1 Quiz
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5-2:抗組訓練的適應
1 Quiz
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第六章:基礎運動營養學
5-3:有氧運動的適應
1 Quiz
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第七章:運動心理學
6:基礎運動營養學
1 Quiz
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第八章:客戶諮詢與評估(一)
7:運動心理學
1 Quiz
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8-1:初次會面與面談
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第九章:客戶諮詢與評估(二)
8-2:冠心病的風險因素
1 Quiz
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9-1:健康的評估和測試相關概念
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9-2:生命表徵、身體成分的測試與評估
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9-3:心血管耐力測試
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9-4:肌力及肌耐力測試
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